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WebApr 7, 2024 · Foods to include. Eating a varied diet full of nutrient-dense foods can help reduce high blood pressure. Some foods worth including in the diet are: whole grains. … Web2 days ago · Try this easy Classic Hummus recipe. 5. Whole-Grain Toast with Avocado. Mash a quarter of an avocado over a slice of whole-grain toast for a balanced snack. This combination comes with plenty of fiber and healthy fats to help manage your blood pressure, even before bed. 6. Unsalted Nuts with Dark Chocolate. ean holdings atlanta ga

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