WebKfc Zinger Burger (1 serving) contains 43g total carbs, 43g net carbs, 18g fat, 28g protein, and 425 calories. Net Carbs 43 g Fiber 0 g Total Carbs 43 g Protein 28 g Fats 18 g 425 cals Quantity Serving Size Nutritional Facts Serving Size: 1 serving Serving Weight: 199g Nutrient Value Calories 425.2 kCal Total Carbs 43 g Net Carbs 43 g Fiber -
How Much Protein Is in a Homemade Burger? - SFGATE
WebWith mustard & ketchup instead of spread. Serving Size (g) 243. Total Calories. 310. Calories from Fat (g) 90. Total Fat (g) 10. WebThe Meat. The main meat used for a traditional hamburger is ground beef. Looking at an 8 oz. serving of 95 percent lean ground beef, the calorie count is 310 and a protein count of 48.41 g. Vitamins and minerals include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, fluoride, selenium and small amounts of the B vitamins. how far out can you book costco travel
Calories in Chicken Burger and Nutrition Facts - FatSecret
WebApr 12, 2024 · So, a 6 oz cooked chicken breast has roughly 53 grams of protein (39g*1.25). Knowing the protein content of cooked chicken breast is beneficial when you meal prep large quantities of meat to divide up later. But keep in mind that the protein amount can vary depending on cooking method, temperature, and duration. WebMay 11, 2024 · There are 221 calories in 1 Medium Turkey Burger. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Common Serving Sizes: Related Types of Burgers: … WebOct 27, 2024 · Because it is cured, salami is very high in sodium, accounting for about 23 percent of your daily value in one slice, per the USDA. It is also high in calories, fat and cholesterol, though it boasts a decent amount of … high contrast style