Web6 de feb. de 2024 · First, you should work on your approach and take-off technique and just try to touch the rim. You don't need to start on a 10ft hoop. You can use an adjustable hoop and raise the goal height over time. After you've completed a rim tap, grab a tennis ball and start to dunk it. Next, progress to a mini basketball. Web29 de jul. de 2024 · The key to a successful dunk is to get as much height as possible. To do this you need to use your arms and legs to generate momentum. When you jump your arms should be up in the air to help propel you upwards. You should also be using your legs to generate power. The higher you can jump the more potential energy you will have and …
How To Dunk A Basketball: The Ultimate Guide Field Insider
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1985 Star Slam Dunk Supers 5x7 Basketball Teilset (8) mit RC …
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