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WebApr 13, 2024 · Stand up paddle boarding (SUP) is an increasingly popular low-impact, full-body workout that appeals to people of all ages and fitness levels. This versatile water sport offers a wide range of health benefits, from improved balance and increased muscle strength to enhanced mental well-being. In this article, we'll explore the physiological ... WebTo launch your paddleboard, carry the board out into the water with the center carry handle. Place your paddle on the board and get on it, kneeling at first on the center of the board. Slowly, one foot at a time, rise into a squat. Your feet should be shoulder-width apart, right and left of the carry handle. green acres grocery hours
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