WebNov 6, 2024 · According to the Cleveland Clinic, clear fluids like water, broth or ginger ale are the best drinks for rehydration after vomiting. Until you are fully recovered, you should avoid excess sugar to limit your risk of becoming dehydrated. You should also limit fatty foods and avoid strong smells, as they may trigger nausea and lead to more vomiting. Drink up. Getting plenty of fluids thins your mucus and breaks up congestion. It also prevents the headaches and fatigue that dehydration causes. Keep a glass or reusable bottle on hand, and refill it with water. Skip caffeinated sodas, coffee, and alcohol, which can dry you out. See more You wake up with a sore throat. Then come the coughing, sneezing, and sniffling. Theres no denying it -- youre sick. Sadly, theres no quick cure for the common cold or the flu. But you can find relief faster with these … See more Take it easy. When youre sick, your body works hard to fight off that infection. It needs more energy than usual. Make rest your top priority. Stay … See more Eat chicken soup. Mom was right: This sick-day staple really can make you feel better. Research shows that chicken soup can calm inflammation in your body. This may ease some of … See more Use a saline spray or flush. Over-the-counter saltwater sprays make your nostrils moist, which makes it easier to blow your nose. You may also want to try nasal irrigation. Thats … See more

8 ways to stop getting sick and heal faster - Times of India

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6 Ways to Bounce Back from Illness Faster achs.edu

WebAug 21, 2024 · These can include getting out to breathe fresh air, walking, and yoga exercises. 6. Avoid greasy, processed foods If getting lean is your major health goal, … WebMar 21, 2024 · Peppermint tea or candies 4. Cinnamon tea 5. Acupressure can be used for nausea and vomiting as well: Place the first three fingers of your hand horizontally across your other wrist. Locate the two large tendons under your thumb. Using your thumb and forefinger, put pressure on this point for two to three minutes. 6. WebMar 11, 2024 · Go to bed early and take naps during the day until you feel better. Place extra pillows under your head to ease sinus pressure and help you breathe more easily. Prop yourself up with pillows to help relieve a cough. Gargle with warm salt water: Gargling will moisten your throat and may provide temporary relief. irish corporate tax loophole