Web29 nov. 2024 · Watercress can prevent cancer. Watercress can reduce the risk of chronic diseases. Watercress contributes to better heart health. Watercress reduces skin aging. … Web5 apr. 2024 · Watercress is particularly high in vitamin K, with one cup providing over 100% of your daily needs. Vitamin K is critical for blood clotting and healthy bones. Watercress is also rich in other nutrients, like: vitamin C vitamin A calcium manganese

Calories in Watercress - Nutritionix

WebHow many calories in Watercress - 10 sprigs (25g)? Get nutrition facts and other common serving sizes. HOME / Vegetables / Watercress / Watercress - 10 sprigs (25g) ... WebRich in vitamins and minerals (12.5%/cal) - a good source of Selenium, Vitamin K, Vitamin C and Phosphorus. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). Calories in 1 Pack (6.8 oz) 355 calories / 135 from fat Carbohydrates 35 g heartsine 360p review

(PDF) Watercress – cultivation methods and health effects

Web3 jan. 2024 · Watercress is a plant. The parts that grow above the ground are used to make medicine. Watercress is used for short-term swelling (inflammation) of the airways in the lungs (acute bronchitis), flu ... Web26 jun. 2024 · Watercress Nutritional Value Health Benefits Uses Side-Effects Cultivation. Watercress is an aquatic plant, increasing consumption of which decreases the risk of … Web17 sep. 2024 · Nutrition Facts Watercress Sauce Amount Per Serving Calories 90 Calories from Fat 72 % Daily Value* Fat 8g 12% Saturated Fat 5g 31% Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 62mg 3% Potassium 118mg 3% Carbohydrates 4g 1% Fiber 1g 4% Sugar 2g 2% Protein 2g 4% Vitamin A 908IU 18% Vitamin C 22mg 27% … mousemove is not defined