WebOPTIFAST® is a meal replacement program offered through the Duke Lifestyle and Weight Management Center in conjunction with medical, nutritional, and lifestyle support. We provide expert-guided meal planning and shakes, soups, and bars that replace your meals and snacks. The food gives you a total of about 800 to 1000 calories per day and all ... WebNutritional Summary: There are 209 calories in 1 sachet (54 g) of Optifast Coffee Shake. Calorie Breakdown: 20% fat, 45% carbs, 35% prot.
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WebMar 1, 2024 · A meal replacement shake should come in convenient packaging and contain 15–25 grams of protein, at least 18 vitamins and minerals, 10–13 grams of healthy fat and a good dose of fiber per... WebDec 20, 2024 · Meal replacement products are formulated to provide complete nutrition for weight loss by providing all of the vitamins and minerals your body needs each day. OPTIFAST® includes three phases: Active weight loss (typically months 1-4) : Begin a diet of OPTIFAST® full meal replacement products. Transition (typically months 4-6) : Gradually … colin blackmore lawyer
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WebCompared to a higher carbohydrate diet, the OPTIFAST low-carbohydrate diet (43g/day) decreases hunger by inducing ketosis, which kickstarts the weight-loss process. Before you start, it's important to understand typical ketosis symptoms. To avoid prolonging these, we recommend sticking to the program as prescribed. WebOptifast ® shakes are easy to prepare and a great tasting way to get the nutrients you need. Each one is high in protein* and a good source of fibre, as well as being easy to drink on-the-move. Optifast Soups Optifast ® soups offer a hot alternative to shakes that are ideal for lunch or dinner times. Web19 rows · Chocolate Shake: 1 packet (53g) 201 kcal: Vanilla Shake: 1 serving (53g) 201 kcal: Coffee Shake: 1 sachet (54g) 209 kcal: Strawberry Shake: 1 sachet (54g) 209 kcal: … dr norman goldbach wake forest