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Webb16 sep. 2024 · Ice the toe for 10 – 20 minutes. For the first 24 hours of the injury, you should ice your toe to reduce swelling and pain. Wrap an ice pack in a towel and apply it … WebbFirst, check the space at the end of the shoe. Stand up and make sure there is a finger’s width between your longest toe and the end of the shoe. Then, stand up, walk around in … the pepperpot brighton