WebCanned black beans Low sodium, drained Report a problem with this food Find on Amazon Percent calories from... Quick stats 236.6 Calories 43g Carbs (25.1g net carbs) 0.8g Fat 15.7g Protein Estimated $0.58 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Black bean soup WebBlack-Eyed Peas Ethnic, Holidays, Side Dishes, Vegetarian, High Potassium, High Protein, Low Sodium Print Nutrition Facts per serving Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.
Black Beans Nutrition - Health Benefits of Black Beans - Good …
WebOne serving of cooked black beans (1/2 cup) contains: Calories: 114 Protein: 8 grams Fat: 0 grams Carbohydrates: 20 grams Fiber: 7 grams Sugar: 0 grams Web14 Sep 2024 · Potassium: 17.0% DV Zinc: 12.8% DV Selenium: 4.0% DV Sodium: 0.2% DV Black turtle beans are a mineral-rich legume, and a cup serving provides more than 10% of the daily value for copper, iron, manganese, phosphorus, magnesium, calcium, potassium, and zinc. Phytonutrients ccl women
Can Cats Eat Black Beans? Safety, Risks, and Alternatives
WebYes, canned black beans can be good for blood pressure. Black beans are a great source of protein, fiber, and other important nutrients like potassium, magnesium, and folate. All of these nutrients play a role in regulating blood pressure. Potassium helps to control blood pressure by counteracting the effects of sodium, which can contribute to ... Web7 May 2024 · 739 mg potassium (16%) 331 mg sodium (22%) 1.3 mg zinc (16%) 0.4 mg thiamin (33%) 0.3 mg riboflavin (27%) 146 µg folate (36%) Health Benefits of Black Beans … Web10 Nov 2024 · One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein. Mung beans are an excellent source of fiber, potassium, copper, and B vitamins. The following nutrition information, for one cup of cooked and drained mung beans, is provided by the USDA. 1. cclws