WebIs sleeping 10 hours a day too much? I feel like I’m not fully rested unless I get 9-10 hours of sleep. If I get 7-8 I feel groggy all day. Any less than that and I’m barely functioning. I’m 24 years old and 10 hours feels excessive. Do I need to get checked out or is this normal for some people? I don’t snore so it’s not sleep apnea. WebIf you can't fall sleep, try taking melatonin one hour before going to bed. It's cheap, OTC and is scientifically proven to help regulate your sleep pattern. Also, rule out sleep apnea. Up to 6% of people have this, but not everyone knows . …
Why is it unhealthy to sleep 10 hours each night? - Quora
WebIf symptoms of excessive sleep duration (10hr./day) & delayed wake up time started a year ago and were associated with weight gain, two major disorders that need to be ruled out are Sleep... WebMar 23, 2024 · cnewman87. Apr 13, 2024 at 5:11 PM. My son is now 10 weeks (EBF) and sleeping 9-10 hours a night. He’s more or less in a routine now, which is great, but is eating a little less. I keep track of everything on the baby app. He nurses for a long time, on average 25-30 minutes at a time. That puts us around 200ish minutes a day (roughly 3.5 hours). ecological floating beds
Still Tired After 8 to 10 Hours of Sleep? Take Action and Feel
WebJul 30, 2024 · A study published in December 2024 in the European Heart Journal, for example, found that sleeping more than six to eight hours per day (including naps) was linked to higher risk of death from ... WebMar 2, 2024 · When the cause for your sleepiness cannot be found, the disorder is called idiopathic hypersomnia. Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require at least seven hours of … WebAnswer (1 of 6): Normal sleep for an adult is 7–9 hours a day. You’ve probably read studies that show life expectancy is shorter for people that sleep more than 9 hours a day. However, I’ve also read that those studies did not also screen out people that may have an undiagnosed condition. So it m... ecological flow discharge